Weigh In record (no journal entry) for 12 May 2021
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130.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1505 kcal
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Fat: 63.42g | Prot: 97.47g | Carb: 137.60g.
Breakfast: Bauducco Torrada Integral, Tomates Cereja, Morangos, Melão, Café (Infusão), Ovo Mexido. Lunch: Tomates Cereja, Cenouras, Carne Moída Refogada, Arroz Parboilizado Cozido. Dinner: Nescafé Tradicional, Leite (Leite Integral), Seara Presunto Cozido, Frimesa Queijo Mussarela, Ovo, Anchieta Tapioca. Snacks/Other: Gran Mestri Doce de Leite, Gran Mestri Queijo tipo Grana , Leite (Leite Integral), Nescafé Tradicional, Da Colônia Amendoim Torrado sem Pele, Black Skull 100% Whey Protein, Banana Prata, Mangas. more...
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560 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Water Aerobics - 30 minutes, Google Fit - 22 hours and 35 minutes. more...
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losing 1.5 lb a week
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