Weigh In record (no journal entry) for 12 May 2021
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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2051 kcal
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Fat: 85.00g | Prot: 140.14g | Carb: 193.95g.
Breakfast: Premier Protein Chocolate Protein Shake, Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Fried Egg without Fat, Wonder Texas Toast, Becel Margarine, President's Choice Free from Bacon. Snacks/Other: Pink Lady Apples, Clif Bar Whey Protein Bar. more...
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steady weight
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