Weigh In record (no journal entry) for 12 May 2021
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120.4 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1288 kcal
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Fat: 42.32g | Prot: 43.09g | Carb: 189.49g.
Breakfast: Cumi Goreng, Nasi Putih, Sari Roti Roti Sobek Coklat. Dinner: Indomart Kripik Singkong Pedas, Rendang, Keripik Pisang, Semangka, Kurma, Brownies. Snacks/Other: Kue Nastar, Tart. more...
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losing 1.5 lb a week
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