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cyclist
Journal
17 Jan 14
cyclist's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
248.0 lb
Lost so far:
24.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
1208 kcal
Fat: 47.69g | Prot: 93.36g | Carb: 104.87g.
Breakfast:
Biscotti Cookie (Italian Sugar Cookie), Post Raisin Bran, Whole Milk.
Lunch:
Real Mayonnaise, Whole Wheat Tortilla, Chicken Breast.
more...
5122 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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