Weigh In record (no journal entry) for 12 May 2021
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140.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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2060 kcal
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Fat: 87.89g | Prot: 65.67g | Carb: 178.83g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Tartaleta Sabor Yogurt-Frutos Rojos, Hacendado Aguacate, Queso Fresco, Tomates, Carrefour Pan Payes Pequeño. Dinner: Cerveza, Vino Blanco de Mesa, García Baquero Queso Tierno, García Baquero Queso Semicurado, Queso Manchego, Entrepinares Queso Curado, Ensaladilla Rusa, Hacendado Ensaladilla de Cangrejo, Valor Chocolate con Leche 0% Azúcares Añadidos, Hacendado Yogur 0% 0% Sabor Coco, ElPozo Pechuga de Pavo +PRO. more...
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losing 17.0 lb a week
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