Weigh In record (no journal entry) for 17 January 2014
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177.6 lb
Lost so far: 46.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1828 kcal
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Fat: 71.48g | Prot: 89.70g | Carb: 203.79g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Cilantro, Onions, Guacamole, Beef Steak (Lean Only Eaten), Corn Tortilla, Bananas. Dinner: Italian Flatbread Focaccia, Cheesecake, Champagne, Thick Cut Bacon, Cooked Brussels Sprouts (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Mashed Potatoes (Whole Milk and Butter Added), Fennel Bulb, Blood Oranges, Cooked Beets (from Fresh), Champagne Vinaigrette, Mixed Salad Greens. Snacks/Other: Milk (Nonfat), Starbucks Mocha Syrup, Angie's Toasty Cinnamon Sugar Kettle Corn -snack pack, Trader Joe's Dark Chocolate Peanut Butter Cups, Roundy's Artichoke Spinach Dip, Old London Bagel Chips - Garlic & Herb, Wal-Mart Donut Holes, Blueberries, Strawberries. more...
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losing 5.6 lb a week
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