Weigh In record (no journal entry) for 17 January 2014
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2099 kcal
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Fat: 47.22g | Prot: 76.03g | Carb: 299.11g.
Breakfast: Publix Red Seedless Grapes, Banana. Lunch: P.F. Chang's Hot & Sour Soup (Cup), Panda Express Fortune Cookie, Tai Pei Kung Pao Chicken, Fried Rice, P.F. Chang's Egg Rolls. Dinner: Applebee's Grilled Jalapeno-Lime Shrimp, Golden Corral Bread Pudding, Dockside Classics Stuffed Shrimp, Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Chili's Fried Shrimp (3 Each), Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Dole Orange Pineapple Juice, Smirnoff Vodka. more...
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steady weight
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