Weigh In record (no journal entry) for 17 January 2014
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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414 kcal
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Fat: 28.58g | Prot: 24.50g | Carb: 10.17g.
Breakfast: Great Value Unsalted Sweet Cream Butter Sticks, Goldhen Grade A Large Eggs, Publix Non- Dairy, Coffee, Simply Nature Country Style Chicken Breakfast Sausage. more...
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losing 1.6 lb a week
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fdebert's weight history
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