Weigh In record (no journal entry) for 17 January 2014
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297.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2971 kcal
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Fat: 156.20g | Prot: 152.95g | Carb: 159.92g.
Breakfast: Chicken Wings, Coffee (Brewed From Grounds), Fruit Cup, Sriracha Hot Chili Sauce, Hard-Boiled Egg, Tomato Basil Focaccia. Lunch: Caesar with Grilled Chicken Salad. Dinner: Chardonnay, 14" Large Supreme Pan Pizza. more...
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losing 7.0 lb a week
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