Weigh In record (no journal entry) for 12 May 2021
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157.6 lb
Lost so far: 72.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1618 kcal
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Fat: 104.39g | Prot: 146.05g | Carb: 24.72g.
Breakfast: California Gold Nutrition Масло МСТ. Lunch: Яйцо, Treis Voskoi Копченый Сыр, Курица по-французски, Alpro Миндальное Молоко без Сахара, Шпинат, Green Mama Спирулина, Лента Киви, Сырочки с изюмом и миндалём и присыпкой миндальной. Dinner: Лента Лосось, Перекресток Овощи Сотэ, Parma Прошутто, Лента Говядина, Ашан Свинина. more...
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1847 kcal
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Activities & Exercise:
Cooking - 30 minutes, Squats (Legs) - 2 minutes, Cleaning - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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