Weigh In record (no journal entry) for 12 May 2021
|
198.0 lb
Lost so far: 35.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2021:
|
3074 kcal
|
Fat: 101.42g | Prot: 158.68g | Carb: 369.74g.
Breakfast: Kirsikkatomaatit, Philadelphia Original, Fazer Puikula Täysjyväruis, Rusinat, Risetti Pellavansiemen , Express Diet Apple Cinnamon Oat Porridge, Elovena Kaurahiutale. Lunch: Vesimeloni, Kanakevätkääryle, Atria Thaimaalainen Chicken Soup Red Curry, Go Tan Ramen Noodles . Dinner: Cocovi Kookosöljy, Apetit Sadonkorjuu Kasvikset, Kariniemi Kananpojan Jauheliha. Snacks/Other: Rainbow Isot Katkaravut, Parmesanjuusto (Kova), Sipulit, Paprika (Punainen), Keitetty Kananmuna, Apetit Kotimainen Herne (Pakaste), Oululainen Hapankorppu. more...
|
|
2730 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|