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PENSK8R
Journal
17 Jan 14
PENSK8R's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
140.0 lb
Lost so far:
26.8 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
1165 kcal
Fat: 29.89g | Prot: 79.29g | Carb: 151.85g.
Breakfast:
PowerBar PowerBar Cookie Dough.
Lunch:
Arnold Grains & More Double Protein Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, GNC Total Lean Shake - Swiss Chocolate (Bottle), Jennie-O Homestyle Oven Roasted Turkey Breast.
Snacks/Other:
Bananas , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, General Mills Fiber One Chewy Bars Protein (Peanut Butter).
more...
1547 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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