Weigh In record (no journal entry) for 12 May 2021
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102.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1320 kcal
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Fat: 43.01g | Prot: 72.83g | Carb: 160.62g.
Breakfast: Monde Butter Cookies, Khong Guan Wafer. Lunch: Burung Puyuh, Daun Singkong, Nasi Putih. Dinner: Opor Ayam, Nasi Putih, Es Teh. Snacks/Other: Inaco Jelly, Deka Wafer Roll. more...
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losing 0.2 lb a week
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