Weigh In record (no journal entry) for 12 May 2021
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108.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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945 kcal
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Fat: 31.83g | Prot: 46.39g | Carb: 119.61g.
Breakfast: Rendang. Lunch: Sayur Lodeh, Sambal Goreng Kentang, Ketupat, Rendang. Snacks/Other: Kue Nastar, Jeruk. more...
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gaining 2.2 lb a week
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