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angka baru 🥰
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1618 kcal
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Fat: 64.64g | Prot: 134.03g | Carb: 139.17g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Pronas Saus Lada Hitam, Bawang Bombay, Bawang Putih, Putih Telur, Kecambah, Bimoli Minyak Goreng. Lunch: Fitbar Fitbar Nuts Delight. Dinner: Ikan Kembung, Rumah Makan Sederhana Nasi Padang, Tempe Goreng Tepung, Bakwan, Tahu Isi. more...
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losing 4.6 lb a week
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