Weigh In record (no journal entry) for 11 May 2021
|
163.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2021:
|
1256 kcal
|
Fat: 59.02g | Prot: 64.08g | Carb: 96.60g.
Breakfast: Raisins (Seedless) , Alpine Fresh Blueberries, Walnuts, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Great Value No Sugar Added French Vanilla Coffee Creamer, Great Value No Sugar Added French Vanilla Coffee Creamer. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Skinless Chicken Breast. Dinner: California Pizza Kitchen Grilled Vegetable Salad with Grilled Salmon (Half). Snacks/Other: Sauvignon Blanc Wine . more...
|
|
2446 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Treadmill - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanekwa's weight history
|