Weigh In record (no journal entry) for 11 May 2021
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233.4 lb
Lost so far: 29.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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649 kcal
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Fat: 21.00g | Prot: 81.74g | Carb: 45.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Kirkland Signature Organic Tortilla Chips, Schmidt 647 Wheat Bread, Kirkland Signature Oven Roasted Turkey Breast. more...
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gaining 0.1 lb a week
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arm8859's weight history
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