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Kurtopel
Journal
17 Jan 14
Kurtopel's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
193.4 lb
Lost so far:
16.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
812 kcal
Fat: 15.87g | Prot: 67.75g | Carb: 102.84g.
Breakfast:
Blueberries (Unsweetened, Frozen), Kirkland Signature Greek Yogurt, Coffee.
Lunch:
Traditional Chicken Rice with Vegetables Soup, Graham Crackers.
Dinner:
Cabbage Lasagna.
more...
2551 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours.
more...
losing 3.2 lb a week
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