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wtf?! no cheats, it's fine, everything is fine
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160.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1188 kcal
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Fat: 43.09g | Prot: 140.73g | Carb: 70.50g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Strawberries, Julian Bakery Net Carb Zero Bread, Baby Spinach, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Eggland's Best Large Grade A Eggs, Bananas. Lunch: Pace Picante Mild Salsa, Sour Cream, Venison/Deer, L'oven Fresh Protein Wraps Plain, Kroger Pork Rinds. more...
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gaining 5.6 lb a week
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