Weigh In record (no journal entry) for 11 May 2021
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163.4 lb
Lost so far: 37.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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949 kcal
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Fat: 69.22g | Prot: 62.42g | Carb: 15.21g.
Breakfast: Nespresso Café, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Omelete ou Ovos Mexidos com Queijo. Dinner: Azeite de Oliva Extra-Virgem, Rúcula, Alface Americana, Ovo Mal Cozido. Snacks/Other: Ovo Mal Cozido, Nespresso Café, Sadia Mussarela, Ovo Poché, Nespresso Café, Omelete ou Ovos Mexidos. more...
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1889 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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