Weigh In record (no journal entry) for 11 May 2021
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213.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1079 kcal
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Fat: 44.74g | Prot: 47.35g | Carb: 132.02g.
Breakfast: Naturegg Eggs, Smithfield Naturally Hickory Smoked Bacon, Pink Lady Apples, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kraft Fat Free Ranch Salad Dressing, Cucumber (with Peel) . Lunch: Cucumber (with Peel) , Healthy Choice Cafe Steamers Asian Inspired Pineapple Chicken, Bomb Pop Popsicle. Dinner: Zucchini and onions, Heinz Tomato Ketchup, Aunt Millie's 35 Calorie Honey Wheat Bread, Bratwurst. Snacks/Other: Equate Probiotic Gummies. more...
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losing 21.0 lb a week
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