Weigh In record (no journal entry) for 11 May 2021
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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2390 kcal
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Fat: 101.40g | Prot: 156.09g | Carb: 235.86g.
Breakfast: Premier Protein Chocolate Protein Shake, Clif Bar Whey Protein Bar, Bananas. Lunch: Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cherry Tomatoes, Olive Oil, President's Choice Golden Little Gems, Cucumber (Peeled). Snacks/Other: Nestle les Recettes de L’Atelier, Pink Lady Apples. more...
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losing 4.2 lb a week
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