Singingsnail's Journal, 17 January 2014

150.1 lb Lost so far: 3.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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3093 kcal

Fat: 108.98g | Prot: 127.53g | Carb: 395.22g.   Breakfast: Tesco Fruit and Nut Museli, Sainsbury's Acacia Honey, Yeo Valley Fat Free Yogurt, Tesco Frozen Summer Fruits, Tesco Skimmed Milk. Lunch: Tesco Mini Mild Cheese Stick Lighter, Tesco Light Choices Creamy Coleslaw, Asda Great Stuff Clementines, Cucumber (with Peel), Tesco Cherry Tomatoes, Yellow Sweet Peppers, Spinach, Tesco Little Gem Lettuce, Kellogg's Special K Chocolate and Raspberry Cereal Bar. Dinner: Sainsbury's Toffee Fudge Sauce, Costa Coffee Sticky Toffee Pudding Muffin, Rich Vanilla Ice Creams, Tesco Baby New Potatoes, Cheese Sauce, Baked or Grilled Haddock, Mayonnaise, Baked or Grilled Salmon, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Hazelnut, Waitrose Iced Christmas Cake, Marks & Spencer Chocolate Chip Cookies, Graze Strawberry Milkshake, Banana. more...

2567 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...