Singingsnail's Journal, 10 January 2014

150.6 lb Lost so far: 2.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2602 kcal

Fat: 59.08g | Prot: 78.76g | Carb: 429.85g.   Breakfast: Tesco Skimmed Milk, Tesco 50% Fruit Muesli, Yeo Valley Fat Free Yogurt, Sainsbury's Acacia Honey, Tesco Frozen Summer Fruits. Lunch: Morrisons Mediterranean Style Salad, Asda Great Stuff Clementines, Kellogg's Special K Double Milk Chocolate Cereal Bar, Chicken Breast Meat (Roasted, Cooked), Cucumber (with Peel). Dinner: Quorn Cheese & Broccoli Escalopes, Weight Watchers Apple and Pear Crumble Yoghurt, Mince Pie (Individual Size or Tart), McCain Rustic Oven Chips, Heinz Beanz Reduced Sugar & Salt Snap Pots, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Bournville, Waitrose Iced Christmas Cake, Vanilla Fudge, Graze Pear Tatin, Bananas. more...

3672 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...