Weigh In record (no journal entry) for 11 May 2021
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143.1 lb
Lost so far: 20.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1154 kcal
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Fat: 28.03g | Prot: 94.00g | Carb: 108.08g.
Breakfast: Nespresso Café Capsulas. Lunch: Hacendado Yogur 0% 0% Sabor Coco, Hacendado Atún Claro al Natural Escurrido, Hacendado Fritada Pisto, Gallo Macarrones Integrales , Valor Chocolate con Leche 0% Azúcares Añadidos. Dinner: Hacendado Yogur 0% 0% Sabor Coco, Vino Tinto de Mesa, Dimarosa Gamba Cocida Pelada, Hacendado Espárragos Delgados Verdes Enteros , Lidl Lomo de Salmón, Coles de Bruselas, Pescanova Palitos Surimi. Snacks/Other: Níspero. more...
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357 kcal
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Activities & Exercise:
Pasos - 1 hour, Pilates - 1 hour, Apple Health - 22 hours. more...
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losing 2.3 lb a week
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