deyselmelissa8765's Journal, 11 May 2021

151.9 lb Lost so far: 2.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 38.33g | Prot: 108.45g | Carb: 104.59g.   Breakfast: Honey , Lifestyle Food Chia Seeds, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Beetroot, Beef Steak (Lean Only Eaten). Dinner: Biltong. Snacks/Other: Mangos , Almonds. more...

1903 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...