Weigh In record (no journal entry) for 17 January 2014
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138.5 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2293 kcal
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Fat: 97.82g | Prot: 46.88g | Carb: 211.81g.
Breakfast: Croissant, Carrefour Pain aux Céréales, Beurre. Lunch: Andros Compote Pomme Framboise, Carrefour Pain aux Céréales, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte, Aldi Gratin de Choux Fleur. Dinner: Jeff de Bruges Chocolats, Clémentines, Vinaigrette, Salade Verte, Picard Gratin Dauphinois, Tapenade, Vico Croûtons Nature, Olives Vertes, Vin de Table Rouge, Leffe Blonde. Snacks/Other: Jeff de Bruges Chocolats, Brioche. more...
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1681 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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