Weigh In record (no journal entry) for 11 May 2021
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248.2 lb
Lost so far: 7.5 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1376 kcal
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Fat: 64.02g | Prot: 70.44g | Carb: 122.24g.
Breakfast: Sunflower Oil, Radishes, Bio Tofu Medaillons mit Spinat, Rice Beverage, Coffee. Lunch: Mixed Salad Greens, Pfefferfilet, Cheddar Cheese, Whole Wheat Bread (Home Recipe or Bakery). Snacks/Other: DrAgster Mojito energy drink, Mixed Salad Greens, Just Veg! (Aldi) Pfefferfilet, McEnnedy american way Toast American Style. more...
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gaining 4.6 lb a week
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