Weigh In record (no journal entry) for 10 May 2021
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201.9 lb
Lost so far: 45.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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2271 kcal
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Fat: 87.12g | Prot: 77.79g | Carb: 291.74g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Melkan Halfvolle Vanille Yoghurt, Sperziebonen, Croma Smeltjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Boomstam . Snacks/Other: Côte d'Or Puur Hazelnoten, Lidl Appeltaart Bereid met Roomboter, Enkhuizer Jodekoek. more...
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losing 10.8 lb a week
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