Weigh In record (no journal entry) for 11 May 2021
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202.2 lb
Lost so far: 44.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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2455 kcal
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Fat: 75.91g | Prot: 112.57g | Carb: 291.22g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas. Dinner: Melkan Halfvolle Vanille Yoghurt, AH Magere Spekreepjes, HAK Kapucijners. Snacks/Other: AH Kokosmakroon, Enkhuizer Jodekoek. more...
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gaining 1.5 lb a week
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