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Suzeque
Journal
16 Jan 14
Suzeque's Journal, 16 January 2014
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Weigh In record (no journal entry) for 16 January 2014
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
688 kcal
Fat: 27.97g | Prot: 41.22g | Carb: 59.86g.
Lunch:
Tomatoes, Banquet Chicken Breast Nuggets.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Smithfield Center Cut Ham Steak, Idahoan Foods Applewood Smoked Bacon Homestyle Casserole.
more...
1976 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes.
more...
steady weight
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Suzeque's weight history
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