Weigh In record (no journal entry) for 17 January 2014
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250.4 lb
Lost so far: 7.5 lb.
Still to go: 74.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2014:
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2552 kcal
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Fat: 78.63g | Prot: 175.15g | Carb: 291.82g.
Breakfast: whey protein, weet bix, Parmalat Fat Free Milk, raisins. Lunch: Spaghetti, Chicken Breast, Parmalat Fat Free Milk, White Wheat Flour (All Purpose), Cheddar Cheese, Margarine, Cooked Green Peas. Dinner: Rainbow Chicken Viennas, Lettuce, Tomatoes, Hamburger or Hotdog Rolls. Snacks/Other: Low Calorie Fruit Drink, All Gold Tomato Sauce, Rainbow Chicken Viennas, Hamburger or Hotdog Rolls, Jungle Energy Bar Dark Chocolate, Tuna in Water (Canned), Apples, Crosse & Blackwell Trim Low Oil Dressing. more...
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losing 0.9 lb a week
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