Weigh In record (no journal entry) for 16 January 2014
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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60 kcal
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Fat: 1.50g | Prot: 1.00g | Carb: 11.00g.
Breakfast: Cafe Escapes Cafe Mocha. more...
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losing 4.2 lb a week
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