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🤐😨😱😭ja gained it all back plus i hate this
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229.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1599 kcal
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Fat: 70.06g | Prot: 103.72g | Carb: 151.09g.
Breakfast: Woolworths Hass Avocado, Whole Wheat Bread. Lunch: Red or Cayenne Pepper , Curry Powder , Mrs. H. S. Balls Original Chutney, Crosse & Blackwell Tangy Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat . Dinner: Cooked Cauliflower (from Fresh), Baby Zucchini, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Sweet Potato , Cooked Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Black Cat Crunchy Peanut Butter, Apples , Potato Salad with Egg, Naartjie. more...
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gaining 2.7 lb a week
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 Comments
hey. you can do this! lisi g weight is a long term commitment that you are investing into your future. it WI take you some time to fi nd out what your body needs to heal and that is ok.di
only just focus on the scale but focus on finding food that makes you feel better. you will find it. and take your time. i saw your restricting calories up to 1500. you don't need to do that. rather commit to losing weight slowly and finding a diet that you enjoy eating and is good for you. I've been stuck at 77 for a year, trying to figure out what i need and i was just about to see a dietician, when i found my path of peace. take the time. this is a marathon not a sprint!
10 May 21 by member: lallie ehr
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Thanks so much hun i appreciate it allotvthe scale put me off totally yesterday but i weighted at night bad move im actually on 101.7 thats a tad better than i thought i am also seeing a dietitian tomorrow actually excited as ive been struggling a while ive also had flu so i need to understand
11 May 21 by member: jade electro ink
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