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omg!!!! never again 160s!!!!
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159.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1463 kcal
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Fat: 78.44g | Prot: 134.64g | Carb: 66.76g.
Breakfast: Bananas , Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy, Calavo Avocado, Bertolli Extra Virgin Olive Oil, Fresh Lemon Juice, Strawberries, Julian Bakery Net Carb Zero Bread, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Great Value Almond Milk Original Unsweetened. Dinner: Chicken Wing (Skin Eaten), Dole Colorful Coleslaw, Kraft Mayo with Olive Oil, Eggland's Best Large Grade A Eggs. Snacks/Other: Equate High Performance Protein Shake - Caramel, PopCorners Flex Protein Crisps. more...
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losing 8.4 lb a week
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 Comments
10 May 21 by member: Wa No
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