Weigh In record (no journal entry) for 10 May 2021
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164.0 lb
Lost so far: 37.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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729 kcal
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Fat: 42.25g | Prot: 61.59g | Carb: 27.19g.
Breakfast: Pãozinho de 90 Segundos, Sadia Mussarela, Gengibre, Pimenta Vermelha ou Cayenne, Açafrão, Suco de Limão, Nespresso Café, Kiwi. Lunch: Cenouras, Arroz de Brócolis Low Carb, Azeite de Oliva Extra-Virgem, Tilápia. Dinner: Caldo de Abóbora com Espinafre. Snacks/Other: Nespresso Café. more...
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2070 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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alasneaux's weight history
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