Weigh In record (no journal entry) for 10 May 2021
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225.1 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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2718 kcal
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Fat: 96.29g | Prot: 215.90g | Carb: 235.40g.
Breakfast: Heinz Tomato Ketchup, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Sargento Off The Block Mozzarella, Kodiak Cakes Blueberry Power Waffles, All Whites 100% Liquid Egg Whites, Applegate Farms Chicken & Maple Breakfast Sausage Patties. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , White Rice (Long-Grain, Cooked) . Dinner: MuscleTech Phase8 Vanilla, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Birds Eye Superfood Blends Quinoa & Spinach. Snacks/Other: Ore-Ida Sweet Potato Fries, Fazoli's Grilled Chicken Panini. more...
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gaining 7.0 lb a week
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