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alhamdulillah, pelan tapi pasti. semangat
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169.5 lb
Lost so far: 6.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1305 kcal
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Fat: 50.62g | Prot: 68.65g | Carb: 155.66g.
Breakfast: Roma Marie Gold Chocolate. Lunch: Saus Tomat, Bamboe Saus Bulgogi, Maestro Roasted Sesame Salad Dressing, Tempe, Sayur Campuran, Telur Rebus Lunak, Ikan Layang, Nasi Merah. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Roma Marie Gold Chocolate, Apel (tanpa Kulit). more...
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losing 32.4 lb a week
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