Nag1ka's Journal, 16 January 2014

172.0 lb Lost so far: 31.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 36.17g | Prot: 20.83g | Carb: 153.15g.   Lunch: Gala Apples. Dinner: Canadian, Bistro Crustini Philly-Style Steak and Cheese, Quality Street, Instant Noodles - Chicken, Sugar, Cream (Half & Half). more...

2146 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...