Weigh In record (no journal entry) for 10 May 2021
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82.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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700 kcal
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Fat: 13.18g | Prot: 50.17g | Carb: 90.83g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: DiabetaMil Sweetener, SariWangi Teh Asli, HiLo Chocolate Banana, Quaker Oat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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steady weight
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saskia aulia rahman's weight history
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