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Hari ini udah mulai olah raga lagi stlh 2 hari cuti olah raga
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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941 kcal
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Fat: 36.84g | Prot: 47.74g | Carb: 103.51g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Bayam Dimasak (dari Segar), Kecambah, Sawi Dimasak (dari Segar), Mie, Sinti Bumbu Pecel. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Kerupuk Udang, Nasi Putih, Urap, Sosro Teh Botol Less Sugar. more...
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2486 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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