Weigh In record (no journal entry) for 10 May 2021
|
130.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 May 2021:
|
1035 kcal
|
Fat: 35.12g | Prot: 109.42g | Carb: 78.54g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Designer Protein Totally Egg Protein Powder Dutch Chocolate, Carrots, Clover Valley Light Italian Dressing, Broccoli, Boar's Head Smoked Virginia Smoked Ham. Dinner: Clover Valley Light Italian Dressing, Perdue Ground Chicken, Cooked Spaghetti Squash. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Muscle Milk Chocolate Protein Powder, Quest Tortilla Style Protein Chips Nacho Cheese, Simply Protein Lemon Crispy Bars. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|