Weigh In record (no journal entry) for 10 May 2021
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164.7 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1609 kcal
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Fat: 55.58g | Prot: 61.17g | Carb: 216.90g.
Breakfast: Kerupuk Amplang, Bimoli Minyak Goreng, Cumi-cumi, Kering Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Ikan Tenggiri, Kerupuk Amplang, Champ Sosis Ayam, Gula Pasir, Jagung Manis Pipil, Kering Tempe, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kuping Gajah, Lemon, Singkong Goreng, Air Kelapa. more...
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losing 3.9 lb a week
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