Weigh In record (no journal entry) for 10 May 2021
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1818 kcal
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Fat: 65.54g | Prot: 143.67g | Carb: 174.31g.
Breakfast: Cuties Mandarin Orange, Vitacost Simply Vegan Pea Protein Powder, Bob's Red Mill Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Mixed Vegetables (Frozen) , White Rice, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Thai Kitchen Chicken Pad Thai. Dinner: Vitacost Simply Vegan Pea Protein Powder, Bob's Red Mill Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 4.2 lb a week
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