Weigh In record (no journal entry) for 09 February 2011
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232.6 lb
Lost so far: 49.6 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 February 2011:
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2090 kcal
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Fat: 36.57g | Prot: 105.47g | Carb: 322.46g.
Breakfast: Skimmed Milk. Lunch: Banana, Peach, Lettuce, Tomato, Hard Boiled Egg, Tuna Mayonnaise, Rollmop, Shrimp, Smoked Salmon, Crab Salad. Dinner: Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Mini Snack (Chocolate), Grissini, Orange Juice and Water, Water, Coffee (Brewed From Grounds), Pear, Apple. more...
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2777 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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