Weigh In record (no journal entry) for 10 May 2021
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192.5 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1855 kcal
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Fat: 69.49g | Prot: 78.78g | Carb: 223.96g.
Breakfast: Oliiviöljy, Purjo, Tomaatit, Parsakaali (Kypsennetty ilman Rasvaa), Keitetty Kananmuna, Naudanjauheliha (10% Rasvaa), Perunasose. Lunch: Sweet Corner Englannin Lakritsi, Pirkka Popcorn Maissinjyvä. Dinner: Karl Fazer Maitosuklaa, Appelsiinit. Snacks/Other: Tamminen Naudan Paistisuikale, Makaroni, Perunasose, Valio Oltermanni, HK Herkku Maksamakkara, Pohjolan Meijeri Vilmariini 75%, Fazer Kaurapuikula. more...
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losing 1.5 lb a week
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