Weigh In record (no journal entry) for 10 May 2021
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158.5 lb
Lost so far: 29.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1193 kcal
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Fat: 14.08g | Prot: 84.13g | Carb: 181.02g.
Breakfast: Tesco Easy Peeler Satsuma, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread, Robertson's Golden Shredless Marmalade. Lunch: Tesco Rich Tea Biscuit, Bananas. Dinner: Tesco Sliced Pickled Beetroot, Tomatoes, Birds Eye Frozen Peas, Tesco Chicken Breast Fillets (130g), Tesco Potatoes. Snacks/Other: Tesco Sliced Chicken Breast, Dairylea Cheese Triangle, Kingsmill Medium 50/50 Bread, Tesco Skimmed Milk. more...
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losing 1.2 lb a week
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