Weigh In record (no journal entry) for 16 January 2014
|
222.2 lb
Lost so far: 34.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2014:
|
2038 kcal
|
Fat: 25.83g | Prot: 134.41g | Carb: 297.94g.
Breakfast: Giant Food Bananas (Large), Body Fortress Super Advanced Whey Protein - Vanilla, deans Nonfat Milk, Post Shreddies, Dannon Light & Fit Yogurt - Vanilla. Lunch: Brownberry 100% Whole Wheat Bread, Provolone Cheese, Kraft Reduced Fat Mayo with Olive Oil, Deli Sliced Ham, Turkey Breast Meat. Dinner: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken, Tyson Foods Chicken Breast Tenderloins, mixed veggies BE-FRSHLK CALIF BLEND. Snacks/Other: Golden Delicious Apples. more...
|
|
4049 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes, Kick - 1 hour and 1 minute, Resting - 4 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
john410312's weight history
|