Weigh In record (no journal entry) for 16 January 2014
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178.4 lb
Lost so far: 46.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1510 kcal
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Fat: 53.13g | Prot: 66.64g | Carb: 205.69g.
Breakfast: PJ's Organics Breakfast Burrito, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa. Lunch: Monterey Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cos or Romaine Lettuce, Pierre Grilled Chicken Sandwich. Dinner: Pepsi Pepsi (Can), Better than Bouillon Chicken Base, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Trader Joe's Frozen Petite Peas, Pork Sausage Patty or Link, Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, White Rice (Long-Grain, Cooked). Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Angie's Toasty Cinnamon Sugar Kettle Corn -snack pack. more...
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losing 0.7 lb a week
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