Weigh In record (no journal entry) for 10 May 2021
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252.6 lb
Lost so far: 26.7 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1536 kcal
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Fat: 42.33g | Prot: 101.76g | Carb: 191.78g.
Breakfast: SPAR Low Fat Milk, NPL Diet Pro High Protein Shake. Lunch: NPL Platinum Whey, SPAR Low Fat Milk. Dinner: Iwisa Maize Meal-Pap, Cooked Green Cabbage (Fat Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten). Snacks/Other: Muffin, Nestle Cremora Coffee Creamer, Brown Sugar, Brown Sugar, Nestle Cremora Coffee Creamer. more...
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losing 2.0 lb a week
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